The Overhand is Mixed Martial Arts most devastating punch. The overhand has finished a lot of MMA fights by itself. It is a very primal movement and when done properly is capable of knocking fighters out with one punch. Because it is a primal, natural movement it is a very common punch among ...…
“I put my ass into it!” –Rampage Jackson Rampage Jackson, the former light heavyweight champion of the UFC and arguably one of its hardest hitting fighters, participated in an experiment on Fight Science to see if his punch would be stronger than two sumo wrestlers colliding. The people at Fight Science were trying to determine which ...…
I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious. –Vince Lombardi There is no greater feeling than devoting yourself to a single cause ...…
I can’t tell you how many times I have had someone quit attending my Mixed Martial Arts classes because they tell me they don’t have time or they are to sore from training. When I talk to these people, as any concerned MMA coach would, I often find out they are overtraining on their own ...…
Have you ever wondered what it takes to make it as a Pro Boxer? We asked Johnny Nguyen of Expertboxing.com what he thought about Boxing, Training, MMA, and Life in General. In the audio lesson Johnny shares his tips for becoming a successful boxer. The lessons he shares can be easily applied to anything you want ...…
Whether you are a fighter or not everyone has goals. We all set goals for ourselves goals to lose weight, get in shape, master the Thai Kick, compete in an MMA fight, etc. People come up with all sorts of goals for themselves but often fall short of those goals. Why do we miss our ...…
You can’t listen to the critics. There will always be someone to tell you your dream is impossible. To often people who have chosen not to live to their full potential will try to tear down your dreams too. You can not listen to them. Like Arnold says in the video below, trust yourself, ...…
Do you ever worry if you are charging enough for your Mixed Martial Arts program? Are you charging to much or are you leaving money on the table every month? Pricing is a big issue for any business. You don’t want to leave money on the table, but you don’t want to charge so much ...…
I just got done wrapping up a new Audio Lesson with Billy Hofacker of TrainingForMMAFitness.com. I have to tell you this was a very informative audio lesson. What you will learn in this Audio Lesson: What your most important piece of workout equipment is, and the cool part is its free! Strategies for how ...…
You have great goals for both in the ring and out, but how do you achieve them? Napoleon Hill studied 500 of the most influential people of his time, then distilled a simple formula for success which has been used world wide by millions of people ever since.** Below we look at how his 17 ...…
Every time you turn on the news you hear more stories about horrible crimes being committed against good people. You know how to handle yourself in a Mixed Martial Arts fight but can you defend yourself in the street? Can you defend yourself against a knife?What about multiple attackers? It’s true there are many similarities between ...…
If you are serious about MMA striking you have to have great footwork. Your footwork is the house that your striking game is built on, without good footwork nothing else will work. Whether you are defending or attacking you need to have good footwork. Having good footwork will help you: Put more power in your strikes ...…
Counter striking is one of the most important skills to master for MMA. You have to make your opponent pay every time they try to hit you. If you can hit your opponent enough times while they are trying to hit you, they will become gun shy. They will stop fully committing to their ...…
You know if you want to compete in MMA you have to be highly conditioned. But unless you are a pro fighter you probably don’t have your own conditioning coach. So where can a fighter, or anyone interested in working out and getting into better condition, turn for reliable advice? The people below are the ...…
Imagine yourself in your next fight. It’s the last few minutes of the third round, your opponent comes at you with an overhand right the same way he has for the last 2 rounds but this time you are so exhausted you can’t move. The signals in your brain are firing but you aren’t moving ...…